Five Common Myths From The Weight Loss Crowd
Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with...
View ArticleWhat is obesity
Most people think that obesity goes no deeper than a less than fashionable look, but they are wrong. Obesity today is an epidemic, a disease spreading fast across both the industrialized world and...
View ArticleWhat Causes Obesity
Obesity is caused by unhealthy eating combined with sustained lack of activity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic...
View ArticleFrom fat to shapely – tips and tricks to get that J. Lo look
Whether you’re a babe or a guy, you have to face it: J Lo is hot, hot, hot! And the biggest thing all men are crazy about in her is that round and shapely butt. And while men go bananas over J Lo pics,...
View ArticlePutting an end to fast food and snacks in your diet
It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily...
View ArticleExercising – Why You Should Do it?
Exercising is a bore for many people. Although workout fans like to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not...
View ArticleTo Take Vitamins Or Not To Take Vitamins?
It’s absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supercede health...
View ArticleDiet and Sleep
The food you eat not only contributes to the quality of your weight and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even...
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